Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Podcasting since 2020 • 82 episodes
Optimal Health Uncovered
Latest Episodes
Making the Most out of Wearable Devices
Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and persona...
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48:23
How should healthcare providers approach GLP-1 Agonists (Ozempic, Wegovy, etc.)?
After the boom in usage of weight loss inhibitors last year by the likes of Ozempic, Wegovy, Mounjaro and more, it's time to take a step back and look at how these new medications have changed our healthcare landscape.Personal Trainer B...
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23:35
How can a golfer perform at their best?
How do you get the most out of a golfer? What about a junior golfer? There is no single answer, but a recommended holistic approach to improving performance.In this episode, host and physical therapist Mike Beecher, PT, DPT, is joined b...
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40:38