Optimal Health Uncovered  Podcast Artwork Image

Optimal Health Uncovered

Performance Optimal Health

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area to help empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, Performance's group of specialists are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performance-pt.com and be sure to check out Performance on Facebook, Twitter, and Instagram for more tips about optimal health.

Recent Episodes

E35: Psychology in athletics January 19, 2021 Episode artwork E34: Preventing disease through nutritionJanuary 12, 2021 Episode artwork E33: Move better with HypericeJanuary 05, 2021 Episode artwork E32: How to have a healthy relationship with foodDecember 29, 2020 Episode artwork E31: Lara Spencer – a client's perspective on Optimal Health December 22, 2020 Episode artwork E30: Orthopedic injuries with surgeon Dr. Ted BlaineDecember 15, 2020 Episode artwork E29: Yoga for every body!December 08, 2020 Episode artwork E28: Can acupuncture relieve my pain? December 01, 2020 Episode artwork E27: How can fasting help me lose weight?November 24, 2020 Episode artwork E26: How can I improve my golf game over winter?November 17, 2020 Episode artwork E25: Is alcohol good for my health?November 10, 2020 Episode artwork E24: How do I train for a marathon?November 03, 2020 Episode artwork E23: Can NormaTec help my body feel better?October 27, 2020 Episode artwork E22: Is COVID causing an increase in athletic injuries?October 20, 2020 Episode artwork E21: Can wearable technology detect COVID-19?October 13, 2020 Episode artwork E20: Can CBD help you feel better?October 06, 2020 Episode artwork E19: Nutrition and diet myths, tips and fads with Jenn Trepeck (Pt. 2)September 29, 2020 Episode artwork E18: Nutrition and diet myths, tips and fads with Jenn Trepeck (Pt. 1)September 22, 2020 Episode artwork E17: Is a blood panel right for me? with Trevor PerrySeptember 15, 2020 Episode artwork E16: How Pilates can benefit you with Christina MerrillSeptember 08, 2020 Episode artwork E15: Reducing back pain, scoliosis, and the Schroth method with Shane FoleySeptember 01, 2020 Episode artwork E14: Men's health awareness and how you can help with Jay MyersonAugust 25, 2020 Episode artwork E13: Training in a pandemic with Mike RanfoneAugust 11, 2020 Episode artwork E12: Is dry needling right for you?August 04, 2020 Episode artwork E11: Are you setting the right goals in your exercise routine?July 28, 2020 Episode artwork