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Optimal Health Uncovered

Performance Optimal Health

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area to help empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, Performance's group of specialists are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to [email protected] and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on Optimal Health.

Recent Episodes

E43: Training with a greater purpose with Chris Vasami March 24, 2021 Episode artwork E42: Understanding Stress & Finding Your BalanceMarch 17, 2021 Episode artwork E41: Beyond the Kegel: Understanding Pelvic Health March 10, 2021 Episode artwork E40: The Dangers Of Working From Home March 03, 2021 Episode artwork E39: Weight Training to Match Your LifestyleFebruary 24, 2021 Episode artwork E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 MethodFebruary 16, 2021 Episode artwork E37: Eliminate toxins to optimize wellness: Tips from toxicologist Dr. Joe NieusmaFebruary 09, 2021 Episode artwork E36: The power of proper running shoes: substitute pain for distanceFebruary 02, 2021 Episode artwork E35: The impact of psychology on athletic performanceJanuary 19, 2021 Episode artwork E34: Preventing disease through nutritionJanuary 12, 2021 Episode artwork E33: Move better with HypericeJanuary 05, 2021 Episode artwork E32: How to have a healthy relationship with foodDecember 29, 2020 Episode artwork E31: Lara Spencer – a client's perspective on Optimal Health December 22, 2020 Episode artwork E30: Orthopedic injuries with surgeon Dr. Ted BlaineDecember 15, 2020 Episode artwork E29: Yoga for every body!December 08, 2020 Episode artwork E28: Can acupuncture relieve my pain? December 01, 2020 Episode artwork E27: How can fasting help me lose weight?November 24, 2020 Episode artwork E26: How can I improve my golf game over winter?November 17, 2020 Episode artwork E25: Is alcohol good for my health?November 10, 2020 Episode artwork E24: How do I train for a marathon?November 03, 2020 Episode artwork E23: Can NormaTec help my body feel better?October 27, 2020 Episode artwork E22: Is COVID causing an increase in athletic injuries?October 20, 2020 Episode artwork E21: Can wearable technology detect COVID-19?October 13, 2020 Episode artwork E20: Can CBD help you feel better?October 06, 2020 Episode artwork E19: Nutrition and diet myths, tips and fads with Jenn Trepeck (Pt. 2)September 29, 2020 Episode artwork