Introduction
All things CBD or cannabidiol
Special guest Kevin Cota
Sports medicine physical therapist
Why are we talking about CBD
How does CBD play into optimal health
THC and CBD are different
Flavanoids and terapines
Some product has THC, but some does not
Full spectrum CBD has THC in it, but chromatography is a process that removes THC
Your body naturally produces canabanoids on its own
Are there tests that can show your levels of endocanbanoids?
Endocanabanoid system (ECB)
Endo means within your body
Symptoms of pain or sleep deprivation might be imbalances in ECB system
Digestive issues could be a result of imbalance in endocanabanoid system
CB1 and CB2 receptors in the body
2AG is more broadly used about the body for digestive issues
Research was done using mice and CBD
Mice showed a decrease in pain and anxiety
Most robust trials using CBD is in epileptic seizures in humans
Who should be taking CBD products?
Talk to your doctor about interactions with other medications you might be taking
Generally healthy person can be safe and effective
Clients take it to reduce pain, improve sleep, and recovery from muscle damage
Effects of CBD on cortisol levels and sleep
Research shows 25mg of CBD (cannabidiol) improved sleep in humans
Average person of 160 pound should take approximately 25mg capsule or tincture
If you begin taking CBD, start with the lowest dosage possible to assess tolerance
How do I choose a good product and method of delivery?
Taking a pill or oral supplement is going to need a bit more because it dissolves as it goes through digestive system
Oil drops under the tongue
Using it in a vape pen but not recommended with the inhalation
CBD without additives is key
You want to find a CBD product without harsh solvents
Using a product that a company is using harsh ethanol
How do I find out the right information?
Companies state this information on their website
CBD made by CO2 is the key factor
Independent research testing with their own products
Lab results paid for by the company
Smoke shops and gas stations are not necessarily recommended to get these products from
NCAA prohibits CBD or cannabidiol
Educate yourself before you take CBD
Don’t pick the cheapest CBD product, usually more expensive means they have been tested more often.