Optimal Health Uncovered

E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 Method

February 16, 2021 Performance Optimal Health
Optimal Health Uncovered
E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 Method
Chapters
Optimal Health Uncovered
E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 Method
Feb 16, 2021
Performance Optimal Health

This week, Mike and Todd dive into the lifestyle and habits of seven-time Super Bowl champion, Tom Brady. From nutrition to sleep habits, they discuss longevity and how Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle that prioritizes the Four Pillars of Optimal Health. They analyze the TB12 Method and give you key takeaways that can be applied to your own life, whether you are a high-performing athlete or just trying to improve the quality of your life.

Show Notes

This week, Mike and Todd dive into the lifestyle and habits of seven-time Super Bowl champion, Tom Brady. From nutrition to sleep habits, they discuss longevity and how Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle that prioritizes the Four Pillars of Optimal Health. They analyze the TB12 Method and give you key takeaways that can be applied to your own life, whether you are a high-performing athlete or just trying to improve the quality of your life.