In this episode, Mike is joined by physical therapist Ashley Moriarty to discuss why working from home can have a negative impact on your physical health. They dive into desk ergonomics, screen time, blue light and more. Ashley also provides exercises and tips to improve posture and ways to take a step back from your desk!
For more, you can find our article on how to achieve proper workspace ergonomics here.
Find us on Instagram and Facebook to see Performance trainer Adam demonstrate three simple exercises to help improve your posture during the work day.