Whether you are pregnant, postpartum or just struggling with daily discomfort, Jen Morgan, DPT, is here to discuss the importance of optimizing your health through your pelvic floor. On this episode, she and Mike discuss the importance of raising awareness about pelvic health physical therapy, normalizing the conversations, and proactively advocating for your health. As a women's pelvic health specialist, Jen is passionate about making pelvic health care more accessible for both men and women and provides tips and resources that can help you determine if you could benefit from pelvic health treatment. Pause your kegels and give this episode a listen!
To conduct a self-screening of your pelvic floor health, you can check out the COZEAN screening tool.
To learn more about Jen Morgan, you can find her on Instagram @doc_jenmorgan or at centralitywellness.com and indigowellnessgroup.com.