Optimal Health Uncovered

E52: Does a cup of joe a day keep the doctor away?

June 30, 2021 Performance Optimal Health
Optimal Health Uncovered
E52: Does a cup of joe a day keep the doctor away?
Show Notes

Chances are, there's probably a coffee shop within five minutes of where you are currently located. It seems like everyone of age drinks it — with creamers, syrups and plenty of caffeine. In this episode, Mike & Todd break down not just the makeup of coffee, but what exactly it can do to your body and how much is safe to drink.

While coffee has plenty of benefits, the way you prepare and drink it can make all the difference.

Read more about the benefits of coffee from The New York Times.