Optimal Health Uncovered

E58: Crash course in weight training

August 11, 2021 Performance Optimal Health
Optimal Health Uncovered
E58: Crash course in weight training
Show Notes

We are all aware that wanting to build muscle requires weight training. But that's not all weight training can do. It can fast track weight loss, burn fat and increase your basic metabolic rate. Personal trainer Nick DiMeglio, CSCS, gives listeners a rundown of the benefits of lifting weights — and why you should incorporate it into your exercise routine.