Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E67: Transitioning from indoor to outdoor golf
While golf is an outdoor season, successful, injury-free golfers should not limit their play to the warmer months. From continuing to practice on a golf simulator to maintaining a proper diet and training regimen, there is a lot that can be done to stay in form.
Without those things, there 's a good chance that the next time you step on the green, you don't play as well or even come away with an injury.
This time, Mike is joined by Adam Rainaud, the head golf professional at the Country Club of New Canaan and multiple-time PGA tour champion, to discuss how to successfully transition from the off-season and onto the green.