Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E26: How can I improve my golf game over winter?
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In this episode, Todd and Mike are joined by Zack Buechner to discuss how you can improve your golf game when you can't play outdoors. Todd and Mike review TrackMan technology and using an indoor golf simulator as a tool to get better, particularly during the winter. Todd and Mike talk about the metrics and how to use these data points to their advantage to help golfers get better.