Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E39: Weight training to match your lifestyle
In this episode, Mike and Todd are joined by one of Performance's very own strength and conditioning coaches, Megan Kudrick. Meg came to us after working with Division 1 athletes at Quinnipiac University and is a USA Weightlifting Level 1 Coach who focuses on recovery and injury prevention for athletes. They discuss different types of weight training programs, including those centered around strength, power and mobility. Each program produces different results, but can be optimized for anyone — from beginners to long-time athletes. Whether you're just starting out in the weight training world or want a leg up, you'll learn something new.