Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E46: Accountability, fitness and lifestyle with No Snooze Podcast
This week on Optimal Health Uncovered, Mike is joined by Dave Reggina and Mike Parelli of No Snooze Podcast to discuss the "no snooze" mentality, the importance of creating goals and what it means to take control of your life. They reflect on personal experiences that have helped them establish their own lifestyle habits, from working on professional development to creating disciplined health and fitness regimens.
Want more No Snooze? Find them on Instagram!🎙Dave Reggina + Mike Parelli (@nosnoozepodcast)
Or, check out their YouTube channel:
No Snooze Podcast - YouTube